Baobab pronounced as Bey-Oh-bab,
is a superfood. The upside down tree may look ugly for someone, but it is a
really a God’s gift in terms of its benefits. It is a source of natural
wellbeing. It benefits the skin, hair, and of course the general health.
Baobab, against its weird name
and look, is incredibly a good source of Vitamin C, Calcium, Potassium,
Thiamin, Fiber and Vitamin B6. Baobab is a natural source of nutrient. It has a
citrus flavor. It grows in Africa and some parts of Australia. Baobab has one
of the highest antioxidant capacities.
The baobab fruitpowder health benefits are seen
when you are wilting after a hot and sweaty workout. Take two teaspoons of
Baobab fruit powder in a bottle of water and drink. It would replenish your
body’s electrolytes. It contains potassium, magnesium and calcium. You can add
¼ teaspoon of Himalayan pink salt into the baobab and you would have a really
natural, sugar-free sports drink.
Baobab is an excellent source for
improving the alertness and energy levels. It supports the immune system. It
maintains a healthy nervous system and boosts the iron level in your body.
The another gift of nature is the
Hibiscus. We do not generally talk about its health benefits. It is the flower
which looks beautiful and is used for decorative purposes. It has been used
since ages in the Aayurveda. The hibiscus flowers health benefits can be seen when it is used
to cure many diseases. The extracts of Hibiscus are easy to obtain. It is the
natural source of curing ailments. You can make Hibiscus tea, Hibiscus oil from
the flowers of Hibiscus if you have a Hibiscus plant in your home. You can also
get the extract of Hibiscus from the organic store available in the market.
The hibiscus tea is rich in
antioxidants. It helps to fight cancer and ageing. It is a good habit to drink
the hibiscus tea instead of the normal tea. Apart from being healthy product, the
oil of hibiscus has many beauty benefits.
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